crisp and dry syns please


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
All oils are 6 syns for a tablespoon so I imagine this would be the same


Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
Hi i cannot find fry light anywhere local so just wondering syn value for crisp n dry please xx

This was advertised in one of the Slimming World mags and it says 2 syns for 7.5ml (approx a 3 1/2 second spray)! xxx


Silver Member
BritMumInCanada said:
look at the calories on the back and you will be able to work it out by using the 1 syn = 20 calories rule as any kind of oil has no free food allowance.

I never knew that rule!! Wow is that accurate x