crisp and dry syns please

[alfsmummy11]

Hi i cannot find fry light anywhere local so just wondering syn value for crisp n dry please xx

 

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[Circes]

All oils are 6 syns for a tablespoon so I imagine this would be the same

 

[BritMumInCanada]

look at the calories on the back and you will be able to work it out by using the 1 syn = 20 calories rule as any kind of oil has no free food allowance.

 

[SlimmingKitchen]

Hi i cannot find fry light anywhere local so just wondering syn value for crisp n dry please xx

This was advertised in one of the Slimming World mags and it says 2 syns for 7.5ml (approx a 3 1/2 second spray)! xxx

 

[alfsmummy11]

look at the calories on the back and you will be able to work it out by using the 1 syn = 20 calories rule as any kind of oil has no free food allowance.

I never knew that rule!! Wow is that accurate x

 

[alfsmummy11]

This was advertised in one of the Slimming World mags and it says 2 syns for 7.5ml (approx a 3 1/2 second spray)! xxx

Thanks

 

[BritMumInCanada]

I never knew that rule!! Wow is that accurate x

yep is 100% accurate for foods/ingredients etc with no free food allowance.

 

[SlimmingKitchen]

Thanks

YOur welcome hun x