crisp and dry syns please

Discussion in 'Syn Values' started by alfsmummy11, 17 January 2011 Social URL.

  1. alfsmummy11

    alfsmummy11 Silver Member

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    Hi i cannot find fry light anywhere local so just wondering syn value for crisp n dry please xx
     
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  3. Circes

    Circes Strutting her stuff

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    All oils are 6 syns for a tablespoon so I imagine this would be the same
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    look at the calories on the back and you will be able to work it out by using the 1 syn = 20 calories rule as any kind of oil has no free food allowance.
     
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

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    This was advertised in one of the Slimming World mags and it says 2 syns for 7.5ml (approx a 3 1/2 second spray)! xxx
     
  6. alfsmummy11

    alfsmummy11 Silver Member

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    I never knew that rule!! Wow is that accurate x
     
  7. alfsmummy11

    alfsmummy11 Silver Member

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    Thanks
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    yep is 100% accurate for foods/ingredients etc with no free food allowance.
     
  9. SlimmingKitchen

    SlimmingKitchen Gold Member

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    YOur welcome hun x
     
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