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crisp and dry syns please

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
Hi i cannot find fry light anywhere local so just wondering syn value for crisp n dry please xx
This was advertised in one of the Slimming World mags and it says 2 syns for 7.5ml (approx a 3 1/2 second spray)! xxx

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