summergurl
♥3 Years Maintaining♥
So - was thinking today whilst munching on my fruit topped with lf yog what is actually better for us?
Say a packet of baked crisps (something like skips, quavers, french fries) 100 cals max yeah ..... but for my LF Yog & apple its 150cals .....
Fat content im not too sure on but surely you'd think the LF Yog & fruit would be the better option to have with your lunch rather than crisps ..... am i right??????
I for one couldnt go back to having crisps for lunch - this was my biggest downfall before losing weight as id have a sandwich, crisp and a piece of chocolate and then the binge of crisps would start - so i am avoiding them - i guess its more of a psychological thing being that i cant eat them with my lunch but now im onto maintainence i hope im not over doing it by having LF Yog & fruit every day with my lunch .... aaaaaaahhhhhhhhhhhh am i over thinking it all?!!!!
Say a packet of baked crisps (something like skips, quavers, french fries) 100 cals max yeah ..... but for my LF Yog & apple its 150cals .....
Fat content im not too sure on but surely you'd think the LF Yog & fruit would be the better option to have with your lunch rather than crisps ..... am i right??????
I for one couldnt go back to having crisps for lunch - this was my biggest downfall before losing weight as id have a sandwich, crisp and a piece of chocolate and then the binge of crisps would start - so i am avoiding them - i guess its more of a psychological thing being that i cant eat them with my lunch but now im onto maintainence i hope im not over doing it by having LF Yog & fruit every day with my lunch .... aaaaaaahhhhhhhhhhhh am i over thinking it all?!!!!