crispy chicken made with smash!!!!!

Just made this and I have to say it was delicious, also made the syn free BBQ sauce to go with it, thanks very much for the recipe

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Iv just made smash chicken bits and tossed it in with fried onions an peppers crunched chilli an garlic!! Was FAB!!! Tastes like a takeaway but syn free!! :) upload a pic but don't kno how! Ha
 
jc1976 said:
Just made this and I have to say it was delicious, also made the syn free BBQ sauce to go with it, thanks very much for the recipe

<img src="http://www.minimins.com/attachment.php?attachmentid=63789"/>

I had that on wed with the BBQ sauce, luvly isn't it!! Mmmm
 
Made this tonight for me and OH with chips and Cajun mayonnaise - gorgeous!!! Xxx
 

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This is a fantastic recipe! I've tried it with chicken and with fish - brilliant results with both.

Loving the onion ring and garlic mushroom suggestions, going to try them next time especially since I had beaten egg left over so will use that up nicely.
 
I can't wait to try this, did someone say you can do it with onions also? And its just drip in egg then smash and cook in the oven?
 
shezam said:
I can't wait to try this, did someone say you can do it with onions also? And its just drip in egg then smash and cook in the oven?

Yes that's right. They are really yummy. You could do some garlic mushrooms with smash too x

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clarey/cos said:
Cajun mayo?? Sounds tasty, is it just mayo with Cajun spices in?

Yeah just a tablespoon of light mayo with Cajun spice in-yum!!! Was lush with sw wedges xxx
 
Tried this today and it was okay, perhaps didn't use enough seasoning so was a bit weird tasting. Also did chips, but they went very wrong and had to throw away! Lol. I guess it's all about practise!
 
Benhamilton said:
Tried this today and it was okay, perhaps didn't use enough seasoning so was a bit weird tasting. Also did chips, but they went very wrong and had to throw away! Lol. I guess it's all about practise!

Yeah I used loads of Cajun seasoning in mine xxx
 
I can't wait to try this!
 
vintagepockets said:
I can't wait to try this!

It's sooo nice, my OH went back to his mums (who I go to slimming world with) and raved about how nice it was...and he is a typical "I don't want any of your diet crap" kinda guy haha xxxx

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