Crispy Kale

Discussion in 'Atkins Diet' started by MaxieP, 22 April 2010 Social URL.

  1. MaxieP

    MaxieP Full Member

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    I tried making this earlier, to see if it made kale a little less bitter. It was a bit random but inoffensive - and a good way to eat more green veg (although not sure how nutritious it is roasted). It was nice and crispy to eat whilst watching tv though :)

    *chop pieces of kale (remove the stems, just the leaves) cover in a little oil and salt and pepper, place on a baking tray and cook on 160C for approx 10-15 minutes.

    Maxie
     
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  3. LVLLM

    LVLLM Gold Member

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    i love kale. i buy 2 bags a week, just fry it in butter and oil wait till goes crispy. im sure the chinese put sugar on so maybe a tiny bit of splenda in too ?
     
  4. woof

    woof Alway see the love x

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    Does it look like seaweed? Like from the chinky

    OOooo can u tell Im hungry

    Woofy x
     
  5. LVLLM

    LVLLM Gold Member

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    oh yeah it looks the same in fact I think thats what they must use :)
     
  6. MaxieP

    MaxieP Full Member

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    Cool, maybe Splenda would take away some of the bitterness. It was nice roasted, I put it in a bowl and ate it with my fingers watching tv - nice and crispy but not very oily as it was quite dried up. Might be nice as a salad topping too :)
     
  7. neilsbird09

    neilsbird09 Silver Member

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    mmmmmmmmmmmmmmmmm I fancy that! mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
     
  8. neilsbird09

    neilsbird09 Silver Member

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    HIC! :D
     
  9. Jim

    Jim Big Boy

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    Sounds nice, I like kale fried with bacon lardons. The fattier the better.
     
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