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Crispy Kale

I tried making this earlier, to see if it made kale a little less bitter. It was a bit random but inoffensive - and a good way to eat more green veg (although not sure how nutritious it is roasted). It was nice and crispy to eat whilst watching tv though :)

*chop pieces of kale (remove the stems, just the leaves) cover in a little oil and salt and pepper, place on a baking tray and cook on 160C for approx 10-15 minutes.

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Gold Member
i love kale. i buy 2 bags a week, just fry it in butter and oil wait till goes crispy. im sure the chinese put sugar on so maybe a tiny bit of splenda in too ?


Gold Member
oh yeah it looks the same in fact I think thats what they must use :)
Cool, maybe Splenda would take away some of the bitterness. It was nice roasted, I put it in a bowl and ate it with my fingers watching tv - nice and crispy but not very oily as it was quite dried up. Might be nice as a salad topping too :)
mmmmmmmmmmmmmmmmm I fancy that! mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Sounds nice, I like kale fried with bacon lardons. The fattier the better.

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