All will become clear wheen you have the CBT classes and group work with your LLC.
It's really things like, you have a week when you feel as though you haven'y lost any weight, when you get weighed you find you've lost quite a bit - so you think you can reward yourself with a chocolate bar !
Maybe not a very good example, but it just popped into myhead.
Good luck with LL .
Am on my 8th week and have lost 23.3lbs so far, am so happy and have really been enjoying the diet. Started covering Crooked Thinking last week in class and have to give a few examples where I've had crooked thoughts over the week, but you know when your mind's just a blank.