Crunchy Nut Cornflakes -syns

[suki-meg]

Morning all jus ate 28g crunchy nut cornflakes but confused - do i add these to my syns or use for HEB.

 

[mia_angel]

They are not a healthy extra hun, 28g - 5.5 syns

 

[suki-meg]

god damn it hahahahaha - thanks for the reply tho lol xx

 

[mia_angel]

hahahaha xx

 

[jebuslovsme]

Aw raginnnn i ate them too. Diddnt know they were that high! Opppps

 

[Btliverbird]

Just had a bowl but will be good for rest of the day and have no syns