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Crunchy Nut Cornflakes -syns

Discussion in 'Syn Values' started by suki-meg, 10 February 2011 Social URL.

  1. suki-meg

    suki-meg Full Member

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    Morning all jus ate 28g crunchy nut cornflakes but confused - do i add these to my syns or use for HEB.
     
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  3. mia_angel

    mia_angel Silver Member

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    They are not a healthy extra hun, 28g - 5.5 syns
     
  4. suki-meg

    suki-meg Full Member

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    god damn it hahahahaha - thanks for the reply tho lol xx
     
  5. mia_angel

    mia_angel Silver Member

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    hahahaha xx
     
  6. jebuslovsme

    jebuslovsme Member

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    Aw raginnnn i ate them too. Diddnt know they were that high! Opppps
     
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