Am new to this site....and have to say what a great resource it is!
Just started on CD today and have been trying to keep my mind off food by glugging water like crazy!
I have one question though, which completely went out of my mind when chatting to my CDC....I'm a bit of an insomniac (always have been) and often take a herbal nytol or two to get me to sleep. Checked the ingredients label and it lists hops and lettuce and all that stuff, but then at the bottom says 'contains sucrose'. Would this sugar content keep me out of ketosis? Or am I fussing over nothing, with it just being a tiny tablet?!!!
Like I said, daft question!
Thanks, Andy
Just started on CD today and have been trying to keep my mind off food by glugging water like crazy!
I have one question though, which completely went out of my mind when chatting to my CDC....I'm a bit of an insomniac (always have been) and often take a herbal nytol or two to get me to sleep. Checked the ingredients label and it lists hops and lettuce and all that stuff, but then at the bottom says 'contains sucrose'. Would this sugar content keep me out of ketosis? Or am I fussing over nothing, with it just being a tiny tablet?!!!
Like I said, daft question!
Thanks, Andy