Step 1 Sole Source Daily Diary

[pinkpussy]

Today was busy so the usual time for my shake varied and I'm so exhausted cant wait to for my pillow.

N- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xxx

 

[Wigglybunny]

I find I get really out of sorts if my shakes/soup aren't at the right time...just feels wrong now! X

 

[pinkpussy]

I find I get really out of sorts if my shakes/soup aren't at the right time...just feels wrong now! X

When I don't have my shakes at the right time it messes me up too

 

[pinkpussy]

I find I get really out of sorts if my shakes/soup aren't at the right time...just feels wrong now! X

When I don't have my shakes it messes me up too. It's best to stick to a routine

 

[pinkpussy]

Long tiring day today but still have to go out later who h funny enough in looking forward to it

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

Much better day today. Went shopping and I can actually see how my body has shrunk which shows how being consistence pays off

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xxx

 

[pinkpussy]

About to enjoy my last shake. A little hunger today but nothing too severe. Maybe even due to introducing protein so might up it a little soon x

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

Last shake of the day. Okish day today but terrible weather.

B- Maple an pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

About to have my last shake. Long long day so will sleep like a baby tonight

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

Last day of week 10 today. Wow 70 days already? Time does really fly.

B- Oriental chilli soup
L- Maple and pecan porridge
D- Oriental chilli soup

Water - 4 litres xx

 

[Wigglybunny]

Well done for sticking with it for 70 days. sorry not been around much this week...crappy week, but I've stuck to the plan too. hope you're well. X

 

[pinkpussy]

Well done for sticking with it for 70 days. sorry not been around much this week...crappy week, but I've stuck to the plan too. hope you're well. X

Thank you. Great to hear you're still on plan. Keep it up and you'll be done in no time. I can r even believe I only have 14 days left xx

 

[pinkpussy]

End of the day. A little long but luckily took a power nap in the day which helped.

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

End of another day which I think flew by. I had all soups today. I think since its my last days on the lifestyle the days can seem to drag a little.

I think I have close to 5 litres of water a day due to the size of my mug and quantity of water I use.

B- Oriental chilli soup
L- Oriental chilli soup
D- Oriental chilli soup

Water - 4 litres xx

 

[Emmaline]

Well done on sticking to such a rigid routine..and great loss too!
You'll soon be at your target weight at this rate.

 

[pinkpussy]

End of a craving packed day but obviously cheating isn't an option. Can't wait only 4 days until the end of week 11

B- Oriental chilli soup
L- Chocolate shake
D- Maple and pecan porridge

Water - 4 litres xx

 

[pinkpussy]

Well done on sticking to such a rigid routine..and great loss too!
You'll soon be at your target weight at this rate.

Thank you how are you getting on?
This lifestyle has changed my whole life and mindset xx

 

[pinkpussy]

End of a long day and will enjoy my last shake in a couple of minutes. 3 more days until the end of week 11

B- Oriental chilli soup
L- Maple and pecan porridge
D- Maple and pecan porridge

Water - 4 litres xx

 

[Emmaline]

Well done!

 

[pinkpussy]

Well done!

x