cookiecrumble
New Member
Hi, im a bit concerned about the fact that alot of people here seem to think that making your own VLCD up and using a multivitamin is ok. Its not, and is rather dangerous.
Multivitamins in pill form cannot be absorbed by the body effectively. Infact, your body usually absorbs only around 7% of the vitamins in the pill. The rest is simply passed out.
So if you insist on following your own VLCD plan then please try and use a liquid vitamin supplement as this is absorbed much better by the body.
Im not trying to get on to anyone, i just think people should be aware of the facts.
xx
.
Multivitamins in pill form cannot be absorbed by the body effectively. Infact, your body usually absorbs only around 7% of the vitamins in the pill. The rest is simply passed out.
So if you insist on following your own VLCD plan then please try and use a liquid vitamin supplement as this is absorbed much better by the body.
Im not trying to get on to anyone, i just think people should be aware of the facts.
xx
.
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