tara40
Loves Norman Reedus
my mum has just bought the new dvd. i have watched a bit of it.
what it is, is there are two 40 min workouts, with the option of increasing it with several 10min sections. now i want to know at which point of the the 40 min work out do you add the 10min section.
do i do the 40 min work out, stop it before the cool down and then do a 10 min section, then try and find out the cool down, or is there a seperate section for the cool down. :wave_cry:
what it is, is there are two 40 min workouts, with the option of increasing it with several 10min sections. now i want to know at which point of the the 40 min work out do you add the 10min section.
do i do the 40 min work out, stop it before the cool down and then do a 10 min section, then try and find out the cool down, or is there a seperate section for the cool down. :wave_cry: