I'm starting again! I managed a week & lost 7 pounds which I've kept off (my first week was 3 weeks ago) but have since fallen into bad habits like doing CD all day & then binging at night. I really want to get a stone off by Christmas so have given myself a good talking to & am here to start again today x
Day 1 again
- Thread starter gemmy
- Start date
Mac123
Full Member
The diet really works!! But only if you stick to it!!!
I met a guy last time (2years ago) who did CD Monday / Friday and had every sat & Sunday "off" - not binge stupid off though. It worked for him. I could never do this!! I get in such a foul mood / rage / aggressive / totally horrible mood every time I cycle between going in & out of Ketosis. So I do not advocate it at all!! Can not imagine what it does to your body?
Of you want to loose a stone before Xmas -just over 5weeks, you need to committed 100% and not subject other people to your day 3&4!! Stick at it!! - Lecturing myself here with a Birthday Party on Saturday & family visiting on Friday
Good luck
Be brave & be strong
I met a guy last time (2years ago) who did CD Monday / Friday and had every sat & Sunday "off" - not binge stupid off though. It worked for him. I could never do this!! I get in such a foul mood / rage / aggressive / totally horrible mood every time I cycle between going in & out of Ketosis. So I do not advocate it at all!! Can not imagine what it does to your body?
Of you want to loose a stone before Xmas -just over 5weeks, you need to committed 100% and not subject other people to your day 3&4!! Stick at it!! - Lecturing myself here with a Birthday Party on Saturday & family visiting on Friday
Good luck
Be brave & be strong
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