Day 1 and spoilt it already :0(

[Bettyboob]

:cry: I feel so bad been good all day then I o and have a slice of cake !! What have I gone and done wil that completely knock me out of ketosis xx

 

[peach pip]

if you are only on day one hun you wont be in ketosis yet, it takes 3-4 days..... just start again tomorrow and try again it is hard but get through day one and prove to yourself you can do it.... then day two and three will follow... once you hit ketosis you wont be hungry and will start to feel a difference. Just try it for at least a week and get your first weigh in done and you will see amazing results which will spur you on to continue.

 

[kingiejules]

You are not a failure this diet is a struggle, I'm at the end of my second week and its still the devil on my shoulder, you are not a failure, just get up tomorrow and start again. You'll still get a result next week so go for it!