George1970
New Member
Hi Everyone
I have just finished my first day on sole source, and to be honest it wasn't too bad. I feel quite positive about it all, but I am not quite sure about my water intake. In the booklet it say 2.5 ltrs but my Counsellor recomends drinking more than this but no more than 5ltrs, I am not sure what to do. I do excercise quite a bit and have 2 1/2 stone to lose. When my counsellor took my measurements I couldn't believe that not only was my waist 34 inches, my arms were 13inches!!they only used to be 10 I feel so bad and upset that I have let myself go so much. But I am determined to do this. I was a bit upset when I saw my counsellor but after I had a good lengthy chat with her I felt loads better, and feel more determined to do this.
Can I ask you what helped you during your first week on the diet? I'm not sure what tomorrow will be like??
Georgie
I have just finished my first day on sole source, and to be honest it wasn't too bad. I feel quite positive about it all, but I am not quite sure about my water intake. In the booklet it say 2.5 ltrs but my Counsellor recomends drinking more than this but no more than 5ltrs, I am not sure what to do. I do excercise quite a bit and have 2 1/2 stone to lose. When my counsellor took my measurements I couldn't believe that not only was my waist 34 inches, my arms were 13inches!!they only used to be 10 I feel so bad and upset that I have let myself go so much. But I am determined to do this. I was a bit upset when I saw my counsellor but after I had a good lengthy chat with her I felt loads better, and feel more determined to do this.
Can I ask you what helped you during your first week on the diet? I'm not sure what tomorrow will be like??
Georgie