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Day 1 over.


Gold Member
Well i actually made it was a bit harder than i thought all i could think about was food was never tempted or hungrey just kept thinking about chewing.
I am now actually in love with banana tetras and thge chick and mush soup doesn't taste like a diet soup it was lush.
Managed about 6 litres water and doesn't my bladder know it.

Bring on day2
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oh well done :D I have just started day 1...just had the coffee flavoured shake, yum :)


Full Member
Hey GD day one over and only another 6 til your 1st week! It does get easier and you will think less and less about food as time goes on, will help when ketosis kicks in too!

Well done and keep it up xx

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