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Day 1 over


Staff member
Well done on getting your first day done and dusted Sam:clap::clap::clap:
well done on the first day. drink LOADS of water.
it will take away the hunger feeling also it wont
last long, just be strong and get thru the first few days
and its gets easier. take it one hunger pain at a time.
when you feel like eating drink a pint/half pint
of water, by the time you have you will have
forgotten about the hunger.
Hi Sam, well done you for getting through your first day. I managed to get through as well so yay for us.:talk017:

I'm finding it okay at the moment but I think that's cos I'm totally lashing in the water. Have you been getting enough into you? I've almost 1 litre gone already - I just keep the bottle on my desk and keep swigging. It definitely keeps the hunger at bay.


Likes Food :)
i think I definitely need to up the water, I find it really difficult to drink water but today have been guzzling away :)
We can compare our weigh in results!!!