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Day 1 phase 1

Discussion in 'Harcombe Diet' started by MinzieMoo, 10 February 2014 Social URL.

  1. MinzieMoo

    MinzieMoo Well-Known Member

    I been calorie counting for 3 weeks and now going to try p1 again.

    Monday 10th February 2014

    Day 22
    Weight - 14st 2 3/4
    Total Loss - 6 lbs
    Days without alcohol - 2
    Days without cigs -8

    B - porridge oats & water -185
    L - bns curry -165
    T - pork, cabbage, carrots, baby corn - 457
    S - almond milk, decaf tea, water, prosciutto - 164

    Total Calories - 952

    Porridge was horrid with just water!! Shall have hard boiled eggs and bacon tomorrow.

    I had mustard powder and didn't realise it was flour so a bit :/

    Physically feel fine today
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  3. MinzieMoo

    MinzieMoo Well-Known Member


    Mustard pork, carrots, cabbage & baby corn (left one of the pork as was full
  4. MinzieMoo

    MinzieMoo Well-Known Member


    Salmon & prawn salad mmmmmm
  5. Mini

    Mini Administrator Staff Member

    Well done on going without alcohol and smoking:happy096:

    Your meals look lovely!
  6. MinzieMoo

    MinzieMoo Well-Known Member


    Roast chicken cooked in butter & garlic with olive oil roasted Mediterranean vegetables

    So nice being able to have chicken skin mm
  7. MinzieMoo

    MinzieMoo Well-Known Member


    3 x grilled bacon, 1 fried egg, chopped tomatoes
  8. MinzieMoo

    MinzieMoo Well-Known Member


    Chilli with baby corn & asparagus wrapped in prosciutto. Would of never of put veg with chilli but need to go shopping so using up stuff in fridge & what iv froze
  9. MinzieMoo

    MinzieMoo Well-Known Member

    Just realised I shouldn't of had kidney beans oops! Was lovely tho!

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