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Day 1 today

S: 13st12lb C: 13st12lb G: 10st0lb BMI: 34.4 Loss: 0st0lb(0%)
Well today is my first day. Feeling a bit sluggish and got a bit of a headache but I'm sure it will pass. I lost 3 stone before doing another vlcd so I remember how hard the first week can be!! lol..... Am just sitting here sipping a tomato soup yummy. I have tried various diets over the past year with no success in fact I think I am heavier now that when I started.:cry: If someone says to me that I can eat free food all day long I EAT IT!!!! Hence I need restriction!!! So roll on ketosis I remeber how good I felt before when I got a week or so over me - Good luck to everyone - sal x :D
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Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
Good luck to you too - the first week will be gone before you know it - and then you'll have ketosis and the first weeks loss to keep you going.
S: 16st2.5lb C: 15st10.5lb G: 10st7lb BMI: 36.7 Loss: 0st6lb(2.65%)
2nd day for me too so i know how your feeling but as u know from previous vlcd, it will get better in a few days so roll on keto! i hope your headache passes :)

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