start tomorro and was going to prepare foodwise as i know wat to expect, but i just ate so much crap and feel awful.. im soo gonna regret this tomorro will i ever learn?
Roll on tomorrow! New you on the way! Just stay determined and savour the taste of what you ate today. That will have to last you for a while! LOL! Good luck hun!
im also starting day 1, i did it for a good few months and lost over 3 stone, put some back on so need to do it agaion and stick to the healthy eating after i finish.
it does get better after the 1st couple of days so stick with it and youll be so proud on your first weigh in,
Good luck to you both. I also had a binge on food and drink the night before my first day on LT and apart from a hangover I was fine. Keep on the boards all week and remember to split your shakes into 2 to avoid the hunger pangs if you need to.