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Day 1 :)

Discussion in 'Atkins Diet' started by WelshCupcake, 2 March 2011 Social URL.

  1. WelshCupcake

    WelshCupcake Full Member

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    Start Weight:
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    Well my first day has gone pretty good and was wondering if you guys could check what I have eaten. I didn't quite manage 4 litres of water but almost 3. ok here goes:

    Breakfast: 3 eggs scrambled, 30g cheese, cup mushrooms, half a mattesons sausage (only ones I could find with no carbs and no nasty stuff) all done in a bit of olive oil.

    Lunch: King prawns, tin of salmon, 3 tbsp hellmans mayo, half cup cucumber, half cup pepper, 2 romaine leaves and 30g cheese.

    Dinner: 2 pork chops done in olive oil, cup broccoli (didnt seem like much really), a cheese sauce made from 30g cream cheese, bit of butter and tsp of double cream.

    Snacks: sliced beef and mayo rollups, 3 chicken drumsticks

    I would be so grateful if someone could have a look as I really want to do well. Thanks in advance :D
     
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  3. mustdoit

    mustdoit susan

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    did you have time to go to work? ........... hell of a lot of cooking !!! well done on your first day x
     
  4. WelshCupcake

    WelshCupcake Full Member

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    Yep was in work 8.30 til 5 lol... I cooked brekky and took it to work with me and lunch I prepared last night. Dinner didn't take too long but I cooked loads tonight gotta do more tomorrow... just gotta make it to the weekend and I will be in my routine. This looks ok to you then, will be much of the same each day but I need to find a veg I can have more of cuz there was not much broccoli to show for a cup :eek:
     
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  5. mustdoit

    mustdoit susan

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    No it sounds good ...... cabbage, cauli ..... had a giggle with you taking your scrambled egg to work , keep up the good work ....when are you going to weigh ? xx
     
  6. WelshCupcake

    WelshCupcake Full Member

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    I will use one of those tomorrow then I think might look a bit more lol... That cheese sauce was lush will be using that again. I plan to weigh and measure again in 2 weeks, don't know if I can make it but hubby is hiding the scales would be on there everyday otherwise. You have done awesome, can I ask do you have much to lose?
     
  7. mustdoit

    mustdoit susan

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    Loads about 3stones !! weigh after a week to keep the motivation going ........ i weigh every day !!! Is Hubby doing it with you ? xxx
     
  8. Jim

    Jim Big Boy

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    looks good, but I'd like to see more green leaf veggie in there instead of peppers and cauli, but stiill no complaints really :)
     
  9. WelshCupcake

    WelshCupcake Full Member

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    Start Weight:
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    Diet:
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    Hi mustdoit I don't know about after 1 week will see how I feel I spose. Hubby is not doing this with me he does not like meat very much so going it alone :)
    Hi Jim, I didn't have any cauli was broccoli but was wondering what greens you would recommend?
     
  10. AnnieAnnie

    AnnieAnnie Gold Member

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    Hi WelshCupcake, I don't eat meat , just limited fish, but bought the Rose Elliot low carb diet. Some great recipes in that & the cookbook. And lots of success stories too.
     
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