Day 1.....

[fatandfedup]

well today is finally here..day 1.about time as well. going to have my first shake at about 8/9 o clock am having strawberry.about water how many pints are in a litre ? so i know how many pints of water to drink because my cdc said to drink about 2 and a half to 3 litres.

was a bit pissed off yesterday as when she weighed me yesterday it said i was 2 and a quarter pounds heavier than the day before when i weighed myself in boots.i know i know different scales but i was so chuffed the day before cos id found out id lost about a stone and a half on my own without even trying.
anyway hardly major lol.
anyone know how many pints in a litre?

 

[LellyCD]

hey there, well done you for starting today! you need to drink 4 pints per day plus an extra ½ pint for each ready made shake or eventually Bar you have.

Good luck on your 1st day and hope you have a great week!

xx

 

[emma237]

Hi good luck with your first day x

 

[Thelma]

Good luck for today. Keep drinking and keep busy and keep focussing on your goal!

Look forward to hearing how you're doing

 

[OneDeterminedChick]

Good luck on day 1 chick.

I weighed myself directly before going for my inital weigh in and my cdc scales showed me 5 lbs heavier!!! and same again after 1st weigh in, but will go along with hers I suppose as they must be right!!..xxx

 

[fatandfedup]

thanks guys. shlinz congrats on losing 14lbs in first week u must be well chuffed.

 

[OneDeterminedChick]

Totally over the moon!!!!

And you can do it too, i've always got water with me all day long and think that's the big thing with this diet....I don't know exactly how much I drink on a daily basis, I stop counting once i'm passed the recommended 2 and half ltr. Forever at the loo tho, but its obv working!!

Keep it up and you will succeed!!
xxx