day 11

[micha8]

day 11 havnt been weighed since day 3.feeling a bit low.need some encourgement my scales say i have lost a stone.its weird not eating

 

[FromFat2Wow!]

Well done for getting to day 11. You sound like you need some diversions. The first diversion you could try is to make a list of nice things you can do for yourself that doesn't involve food. Then you could try one thing off the list when you are feeling low. I have a card that lists the advantages of losing weight. I read it several times a day. I find it does help to remind myself why I am doing this.

 

[micha8]

thank you so much dont feel lonely any more x