day 11

Discussion in 'Cambridge Diet 100% Posts!' started by micha8, 20 January 2009 Social URL.

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  1. micha8

    micha8 Member

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    day 11 havnt been weighed since day 3.feeling a bit low.need some encourgement my scales say i have lost a stone.its weird not eating
     
    micha8, 20 January 2009
    #1
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  3. FromFat2Wow!

    FromFat2Wow! Full Member

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    Start Weight:
    17st11lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st9lb(31.73%)
    Diet:
    Cambridge Diet
    Well done for getting to day 11. You sound like you need some diversions. The first diversion you could try is to make a list of nice things you can do for yourself that doesn't involve food. Then you could try one thing off the list when you are feeling low. I have a card that lists the advantages of losing weight. I read it several times a day. I find it does help to remind myself why I am doing this.:):):)
     
    FromFat2Wow!, 20 January 2009
    #2
  4. micha8

    micha8 Member

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    thank you so much dont feel lonely any more x
     
    micha8, 20 January 2009
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