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day 18

flab fighter

The fat is melting away!
S: 20st0lb C: 16st11lb G: 11st7lb BMI: 36.8 Loss: 3st3lb(16.07%)
#2
Stick at it stay focused on the weight melting off. I am on day 29 and last week was hungry at times. Tried to distract myself. Good luck.
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#3
try and find something else to do when you feel your resolve slipping

go for a walk, take a bath, do your nails, read a magazine ( i buy the cambridge mag, slimming world, weight watchers and rosemary conally just for the weight loss storys to motivate me, i also check out the inspiration slideshow on here
 

puzzles

Full Member
S: 14st3lb C: 11st3.0lb G: 9st10.0lb BMI: 27.8 Loss: 3st0lb(21.11%)
#4
You've done incredibly! Don't pull a sad face - think OMG I have done EIGHTEEN DAYS without breaking - and it's going to be nineteen as I'm not going to throw this away now!

The warm weather is hard, I can smell bbqs, mmm - but think 'bikini'! xxx
 




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