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Day 2

you will probably start to feel the effects properly tomorrow and sunday/ day 1 and 2 was fine for me


Happily pro pointing!
Not feeling hungry is part of ketosis.
Not everybody gets side effects.
If you cut down on carbs and upped your water prior to starting you may be just fine.
However, day 3 was the day I felt the worst, I had a headache and felt a bit rough.

Deb G

Silver Member
I was too bad on days 1 and 2. Day 3 it hit me, and by the start of day 4 I was in ketosis - so I was fine from therein. Week 3 was a low time though - felt like I couldn't move a muscle as I felt I had no energy - soon passed though!
This is my second day on the diet and i have not had any real differences in how i feel and i dont feel hungry is this normal?
Good on you if you Lucas, dont worry about feeling well you may be one of the lucky ones, enjoy.