Hi,
Managed to keep on track following my restart yesterday. I am back in ketosis too already which is great, just trying to drink as much as I can and keep away from the scales.
Off to see my Nan in hospital tonight but I go prepared myself a bit better for how I might feel and how to deal with it. Husband is coming with me which should also help as he is my biggest supporter.
Thanks for all your kind words yesterday, I have promised myself it is not a mistake I will make again
Nina
Managed to keep on track following my restart yesterday. I am back in ketosis too already which is great, just trying to drink as much as I can and keep away from the scales.
Off to see my Nan in hospital tonight but I go prepared myself a bit better for how I might feel and how to deal with it. Husband is coming with me which should also help as he is my biggest supporter.
Thanks for all your kind words yesterday, I have promised myself it is not a mistake I will make again
Nina