Step 1 Sole Source Day 3 is beginning...

[70HAZ]

This is so hard ! But after seeing my hubby take the most horrid pic of me that's all I see in my mind as I think about food..

after always feeling he loved me the way I am I now think he would love me to slim down a lot..

being overweight is in the family, my sister has had a gastric bypass and o far as lost 8 stone but spends her days being sick f she eats the wrong thing...

i want to do this , I don't have as much to loose as my sis, prob 5 stone...

I weighed in at 14 .11... So cross with myself..I need to be 10 stone any tips?
Im tired..so tired..

 

[BessieB]

Just keep going - the first few days are the hardest and then it really does get easier. Drink lots and lots (and then even more) of water - it helps fill you up. If you are tired rest when you can - do anything you need to (except eat) to get through the first few days and before you know it you will have some losses under your belt that will help motivate you.