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day 3 not been so bad


a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
glad you are feeling better - it does get better.

well done and good luck for the WI
Today has been far better than yesterday. I am in ketosis now but still fel wacked out. I'm taking it easy and being kind to myself. HUGS vicky
Hi Vicky, its my second day, evening now and I have a headache and felt light headed today, can I ask, how do you know you are in ketosis?
Good on you.
Anyone help with that?
S: 18st9lb G: 9st0lb
Well done for getting into ketosis.

Mo, you will be in ketosis around day 3. You can buy the stix but to be honest, many don't use them. As long as I'm losing weight I don't bother. If you do get some then test first wee of the day when the ketones will be most concentrated. The stix should never be more than pale to mid pink first thing, if it is any darker then you need to drink more.



Full Member
S: 16st12lb C: 16st12lb G: 13st7lb BMI: 32.9 Loss: 0st0lb(0%)
hi, well done, keep going, you have the bad breath now to look forward too!!!


Always Laughing
Did somebody say bad breath Philip??? I'm that obsessed with my bad breath that I was drawn to this post by some psychic connection

Continue to take it easy Vicki, you'll get the fantastic energy surge any day now...Just make sure you are drinking lots of water, thats the golden cure to the side effects of Ketosis not to mention a major part of fat loss.

Well done on sticking with it


I love my purdy shoes
S: 20st5lb C: 14st11lb G: 12st12lb BMI: 30.6 Loss: 5st8lb(27.37%)
Keep going Day 3 was my worst day I felt so tired and had a permanent headache I couldn't shift. I'm on day 7 now and I feel better than I have done all week. Still a little tired but wooo not hungry at all.

The best advice alot of people give on here is one day at a time..so roll on day 4 for you. Good luck with your losses x

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