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Day 3 today

#1
#2
Thats the spirit, get through each day as it comes!x
 
#3
Thanks Bev :)
 
#4
Well done for sticking with it, I'm on day 5 now & can't belive I'm still here!! I've already lost 6 pounds! I'm so motivated it's unbelievable!! After day 4 I thought it got a bit easier, good luck, ur doing great..x
 
#6
Day 3 is the hardest but after that ketosis kicks in and it does get easier... just keep busy and drink plenty h20 . i was on LT last year and lost 3 stone - took a break from it and kept weight off so i started this week again to get the other 4 stone off......... love this site for the support you get. Let's keep going girls.......



 
#7
Thanks guys :)
 
#8
Well done you guys! it is tough to start but HOW MUCH MORE in control do you feel.... ??? Think 'control' rather than 'hungry' .... Consider: Being fat is hard. So is being on this plan. I know which Hard I would prefer... only one has a positive outcome :) xx



love this well said !!!!!
 


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