Day 4 and i buckled...HELP

Discussion in 'Lipotrim Forum' started by DavidCatterall, 28 January 2011 Social URL.

  1. DavidCatterall

    DavidCatterall Full Member

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    Day 4 and i buckled Had a really stressful day today and i boiled some chicken and garlic

    had it with a pile of broccolli and spinach!

    I had 2 shakes today also!!

    Have i ****ed the diet up or can i recover easily??
     
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  3. DavidCatterall

    DavidCatterall Full Member

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  4. RetailChick

    RetailChick 2 Years Maintaining :)

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    Hi David :) This is a really tough diet hun- all you can do is draw a line under it and get back to 100%. You can't undo it.

    If you had of just eaten the boiled chicken you may of remained in ketosis........not too sure if you will after eating the veg though.

    Come on getting stressed is no excuse to eat, stick to the diet, it works and works quickly. LT is the best thing I've ever done- the results speak for themselves-you can do it!!

    Good luck xx
     
  5. Jayne33

    Jayne33 Fighting for My Health

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    You can recover. Put it behind you, be 100% from now and all will be well :) It's just a blip.
     
  6. Tarragon

    Tarragon Silver Member

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    The meal you had should keep you in ketosis, you could have buckled with far worse. Just straight back tomorrow, you'll be fine. Good luck
     
  7. SandraB

    SandraB Gold Member

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    Today's another day David so stick with it......be aware though that's it's doubtful that you will have remained in ketosis because of the carbs in the veg so be prepared to feel very hungry again.

    Don't do it again, it's just not worth it! Stay strong x
     
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