Day 4 and i buckled...HELP


2 Years Maintaining :)
S: 14st1lb C: 10st3lb G: 10st0lb BMI: 22.4 Loss: 3st12lb(27.41%)
Hi David :) This is a really tough diet hun- all you can do is draw a line under it and get back to 100%. You can't undo it.

If you had of just eaten the boiled chicken you may of remained in ketosis........not too sure if you will after eating the veg though.

Come on getting stressed is no excuse to eat, stick to the diet, it works and works quickly. LT is the best thing I've ever done- the results speak for themselves-you can do it!!

Good luck xx


Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
You can recover. Put it behind you, be 100% from now and all will be well :) It's just a blip.


Silver Member
G: 14st4lb
The meal you had should keep you in ketosis, you could have buckled with far worse. Just straight back tomorrow, you'll be fine. Good luck


Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
Today's another day David so stick with aware though that's it's doubtful that you will have remained in ketosis because of the carbs in the veg so be prepared to feel very hungry again.

Don't do it again, it's just not worth it! Stay strong x