Day 4 heeellllp!!!!!

[Amy:-)]

Hi guys
On day four of ss+ finding it ok I think yesterday was the hardest?!
My start weight is 12.1st and I want to loose 2 1/2.
How did everyone cope at the beginning? I'm struggling to not shove something ... Anything in my mouth!
Also I bought some ketostix and earlier today it showed I was defo in ketosis as the stick was very pink/purple but then just did it again and it was negative?? Is this normal???
Any support would be fabulous guys:/) xxx

 

[Yolande]

Hey i dunno about the keto stix i dont use them but for me day 4,5 and 6 were hell i wanted to eat everything you just have to not give in cos it does get easier i promise!! Drink as much water as you can and hang in there =D

 

[Amy:-)]

I hope so lol .... I ate a bite of my sons aero earlier and now in worried iv ruined it :-( will that effect it at all? Defo gunna hang in there tho!!! X

 

[Yolande]

It wont ruin it.... it may delay you going in ketosis... but if you put your head in it and convince yourself you want to lose the weight more than you want to eat you will do fab all the food you missing will be there at the end just you will learn to have it in moderation... maybe start a diary on here it has helped me loads!!!! Everyone is so so supportive i wud of cracked by now i think if it were not for minimins.. good luck hun.

 

[tizzy51]

Hi Amy, I'm just finishing up day 3 and so far it hasn't been as bad as I expected (I'm on 100% SS). Then I read your post and Yolande's and went "eek!". I am definitely noticing that the desire to eat something not CD is getting stronger. Today I ate celery sticks - imagine feeling guilty about something so low in calories and carbs!!!

Hang in there! I get a lot of encouragement from the diaries/posts - I need to set up my own diary. I agree with Yolande - support is crucial!

 

[Lola]

I am on day four of ss+ too, and feeling awful today! In the past I thought the 3rd day was worse for me and once i got past that felt ok but not this time feel weak and really sick. Have had 2 packs and a one egg omellette and still feel rough

 

[tizzy51]

Day 4 and I'm hungry!!! Have had 2 packs, 2ltrs of water and a hardboiled egg (am working out) and am still hungry! I did think the first 3 days were relatively easy - it's caught up with me. Think I'll do the dinner pack and go to bed.

Hanging in there - hope you are too!