Hi all, started tfr 2 weeks ago, did 3 days and felt ill, had the run's and felt sick and dizzy, so stopped and ate! so dissapointed in myself:cry:, as i learned since that this is normal for some people starting tfr, so had the easter break and started back monday the 9th, and on day 4 now, not had any of the symptoms i had last time, been really good and stayed 100%,, i really think its mind over matter, think food! think slim! everytime i think about food, i think summer, short's and nice tops and that somehow is working! so for people struggling, read the forum, i have read all the topics and i am amazed with all these AMAZING people on here with so much willpower, and such weight loss! well done everyone, hope someone will read mine one day soon when i am nice and slim! xxx good luck all
Thank you all for your supportive replies, i'm still on track and on day 5, my first weigh in will be monday..... cant wait!, cant believe how focused i seem to be this time around, i do still think about food alot but in my mind, i tell myself why i want to do this, and get a glass of water! I WILL DO THIS XXX hope everyone else is coping also, good luck everyone!!!
Jue x