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Day 4 :)

Nicki90

ComfortEater/ManPortions
S: 23st4.0lb C: 22st9lb G: 11st0lb Loss: 0st9lb(2.76%)
#1
Hi all
I'm on day 4 of LT TFR! 100%!
I have a wii fit at home so am weighing myself to stop me eating!
I weighed myself this morning and after 3 days i've lost 9lb. I'm so happy. :)
I feel quite hungry and cant wait for this to pass xx
Anyone to talk to would be a big help!! :)
Thanks, talk soon!
Nicki xxx
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Well done Niki on getting to day 4...it is very motivating to see the scales drop so quickly...9lbs is mega!

You should go into ketosis either today or tomorrow and you will know it as you should not feel so hungry.

If you sip water it can help to reduce the hunger...
 

Vanilla

Wanna Be Skinny
S: 17st11lb C: 16st7lb G: 11st5lb BMI: 37.3 Loss: 1st4lb(7.23%)
#3
Well done Nicki, am on day 1 and am sooo hungry
 

Nicki90

ComfortEater/ManPortions
S: 23st4.0lb C: 22st9lb G: 11st0lb Loss: 0st9lb(2.76%)
#4
Keep it up. Under ur name is ur bmi and stuff. How did u do tht xx
 

Vanilla

Wanna Be Skinny
S: 17st11lb C: 16st7lb G: 11st5lb BMI: 37.3 Loss: 1st4lb(7.23%)
#5
Go to quick links and press edit your details and scroll down and put all your info
 
#6
Well done Nicki....keep going...try sipping water or peppermint tea
Do something nice for yourself. I just had a soaky bath and face pack after my hot choc !!!!! Bliss!!!

XX
 

Nicki90

ComfortEater/ManPortions
S: 23st4.0lb C: 22st9lb G: 11st0lb Loss: 0st9lb(2.76%)
#7
Thanks guys.
My partner is lovely and supportive. Helps me stay strong when I want to eat.
I hate drinking water so its tough mainly for that reason.
But my weight has been like this for too long.. I need to lose weight for my health, husband to be and son.
xxxxx
 

Nicki90

ComfortEater/ManPortions
S: 23st4.0lb C: 22st9lb G: 11st0lb Loss: 0st9lb(2.76%)
#8
Start of day 5 ! :)
I weigh myself every morning and after 4 days 100% i've lost 11lb !! :D
 

Nicki90

ComfortEater/ManPortions
S: 23st4.0lb C: 22st9lb G: 11st0lb Loss: 0st9lb(2.76%)
#10
Thanks!! :) xx very pleased :D!!!
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#11
Start of day 5 ! :)
I weigh myself every morning and after 4 days 100% i've lost 11lb !! :D
Well done Nicki, that's a great loss!!!
You really are over the hardest bit now hun.. Congratulations!! x x
 

pudge

addicted to minimins!!
S: 16st4lb C: 16st2lb G: 9st7lb BMI: 37.6 Loss: 0st2lb(0.88%)
#12
well done thats fantastic keep up the good work xx
 
#13
Fantastic
There are some great losses on here!!! The hard bit is done and as oon as Ketosis kicks in then it's a lot easier. You're still likely to get cravings for food..when these happen try and distract yourself...do something nice, go for a walk, soaky bath what ever gets you through
keep it up you're doing brilliantly!!!!
 

Nicki90

ComfortEater/ManPortions
S: 23st4.0lb C: 22st9lb G: 11st0lb Loss: 0st9lb(2.76%)
#14
ty guys =] think am in ketosis now,
official first weigh in in the morning eek! hehehe xx
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#15
Well done Nicki,
I'm starting LT on Friday, hope I do as well as u have!!! x
 

Nicki90

ComfortEater/ManPortions
S: 23st4.0lb C: 22st9lb G: 11st0lb Loss: 0st9lb(2.76%)
#16
I'm sure you will darling!! :) Its tough the first week but stick at it. I find the water consumption the hardest as I have never really drank alot of water xxx Good luck and let me know if you need some support =] xx
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#17
Well done Nicki, I've weighed myself this morning (I'm on day 2) but no weightloss yet :( Hopefully some loss tomorrow though :)
 

pudge

addicted to minimins!!
S: 16st4lb C: 16st2lb G: 9st7lb BMI: 37.6 Loss: 0st2lb(0.88%)
#18
keep at it :D xx
 




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