• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

day 4!!


Staff member
It is great to be in ketosis and to combat the cold it helps to wear layers of clothing so if you do over heat you can take each layer off one at a time.

Happy Days:D

PS...not sure about aching all over as I don't remember being like that except with the flu:(
:( Hope you`re not getting flu. Well done on getting to day 4 :D Xx


Full Member
Yeah I've asked my cambridge counsellor about that before when I did the diet last year, apparantly not many people get the aches but some do, like me unfortunately. If anybody else suffers, she told me slimline tonic water can help.
I've just got over the flu so am rly hoping that's not it :) hope everyones doing well!! January is a fab time for losing weight :) xx

Similar threads