Day 5 and hungry

Discussion in 'Cambridge Weight Plan' started by sammyzip50, 10 November 2011 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

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    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    So what's that about? :(
     
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  3. Jayellekay

    Jayellekay this time - the last time

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    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Well potentially you broke ketosis, which will mean you notice the hunger more. Your wrap was carbs.

    Keep the water up!

    If you stay 100%, you'll stay firmly in ketosis - so you won't feel the physical hunger as much (though the emotional hunger will still need to be dealt with!)
     
  4. spangles

    spangles Bouncy Castle

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    Start Weight:
    19st4lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    yup - if you are 100% sometimes there is still hunger, but eating carbs (especially so early in the process) has set you back, and you need to go back into ketosis. Still, it should motivate you to keep off the carbs in future.
     
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