sarah-louise x
Silver Member
hi everyone..
im on day 5 SS+, been 100% by having 3 shakes and 1 bar a day as well as lots of water but today im finding it really hard, my toughest day yet my keto stick says im not in ketosis but i know i should be, tho im not overly concerned as i know they can show a negitive but i am wondering if this is why i feel so hungry and having food thoughts! got a headache today too
should i change a shake for a 200 cal meal for today or should i stay as i am?
im so pleased with how well iv done, i dont want to fail Any suggestions greatly appreciated xxx
im on day 5 SS+, been 100% by having 3 shakes and 1 bar a day as well as lots of water but today im finding it really hard, my toughest day yet my keto stick says im not in ketosis but i know i should be, tho im not overly concerned as i know they can show a negitive but i am wondering if this is why i feel so hungry and having food thoughts! got a headache today too
should i change a shake for a 200 cal meal for today or should i stay as i am?
im so pleased with how well iv done, i dont want to fail Any suggestions greatly appreciated xxx