Day 5

[nicnak100777]

Day 5 and I've lost 11.5lb how is this even possible I'm amazed How is everyone else doing??

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[Wisney]

A lot of first week losses are due to the water you lose as your fat stores are beginning to be used and glycogen being pulled from your muscles for energy. I did read like 1lb of fat carries 1.5 lbs of water or something like that, so you start to lose the excess water really quickly in the beginning. It still looks great when you look in the mirror though! Well done on keeping to it!

 

[nicnak100777]

I've put 3st on in a year so I'm hoping cause it went on so quick I can get it off quick x

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[Wisney]

When you really look at it, it is technically easier to lose weight than it is to put it on. It's all the emotional baggage that makes it so much harder to us! If you stick to it 100% you should lose a stone a month. I need to lose 3 stone by September 1st!

 

[nicnak100777]

I'm aiming for 4st for September will be having a weeks break end of June as we're off to Tunisia though then planning on getting straight back on it

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