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Day 6 and struggling

S: 13st13lb C: 13st10lb G: 10st7lb Loss: 0st3lb(1.54%)
Hi Everyone

I am on Day 6 of SS+ (4CD + milk). Had my first WI yesterday as I started diet 3 days after being weighed initially. Only lost 3 pounds and still the same today. Bit disappointed as expected to lose more, worse -I am STILL starving hungry and feel really tired. (Ketostix shows 'trace'). Drinking 2 and 1/2 litres water plus cups of tea. Any advice would be gratefully received!!:wave_cry:
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Silver Member
S: 18st2lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 7st4lb(40.16%)
Hi, would suggest the same try without milk, dont worry about your how much you loose in a week - long term lots of people vary so much from week to week overall though roughly 1st per month keep that in mind good luck for your first month
S: 13st13lb C: 13st10lb G: 10st7lb Loss: 0st3lb(1.54%)
Thanks, I will try without the milk and drink green tea instead of black, just hope I stop feeling hungry and tired soon!

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