missfriz
Full Member
I am on day 6 but stupidly had a few or more glasses of wine on Thursday as it was my OH birthday. Of course once I'd had a few glasses the willpower was completely gone and I really fell of the wagon big style:cry:. I am so cross with myself as I spent most of yesterday eating whatever I could get my hands on because I felt so hung over!!:cry: Does anyone know if it takes another 3 days again to get back into ketosis? I get weighed again on Wednesday and am so worried that I have messed up big style with my weight loss this week and its only my first full week. Does this happen to other people as well? I feel like I have really let myself down.:sigh: