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Day five

DappyMare

Girl on a mission
G: 11st7lb
#2
Hey hun

You must have your last pack as without it you wouldn't get all the vitamins you need for the day as the cottage cheese and celary wouldn't contain it.:p cottage cheese would be ok but not sure if the celary would knock you out of ketosis, but there is far worse things you could have had so wouldn't say you blown it hun :eek:
 

DappyMare

Girl on a mission
G: 11st7lb
#4
have you got the pink and the yellow book? if you feel you need to have something to eat while on ss I'd choose something from the ss+ which is 3 cd products and a meal, can't remember the quantities or which book it's in but sure someone will pop in and confirm what you can have:D
 
#5
Oh i am on day 6 and i have also eatin something after a very bad day today :( After sobbing all day i had a really bad head and felt sick and dizzy so i wanted to have something. I ate some chicken, lettuce and cottage cheese!! I feel horrible i feel like i have blowen it too. We will get back on track tomorrow tho :) xxx
 
S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
#6
Dont worry Tasha im sure you havent blown it, is your weigh in tomorrow then ??


x
 
#7
Yeah it is 2morra hun. Was really excited but i aint now lol. Well there is nothing i can do about it now but just not let it happen again. Hows your day been hun? xx
 
S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
#8
I wouldnt worry, as you only ate something you would do on SS+ and you have been 100% all week, im sure you have done absolutely great !!!

And yeah its been good thanks, so glad i moved up a couple of steps for this week otherwise i would of went bonkers and probably went off track and gave up, thanks to my CDC shes great !!!

xx
 

Hayley 22

would like to be slim
S: 12st6.8lb C: 12st6.8lb G: 10st7lb BMI: 31 Loss: 0st0lb(0%)
#9
Cottage cheese is allowed on ss+, i thought celery was too along with cucumber because of its water content??! I may be wrong though :D
I really wouldnt worry about it too much, i wish id have ss+ when the urge arises but noooo i have naughties instead.
My first week i lost 3lbs because i was basically doing ss+, i have been more like ss this week though and have WI tonight so i'll see if it makes a difference.

Chin up and go for 100% today :D
 

duncan

Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
#10
ok, on saturday when i found out i potentially couldnt afford to do cd anymore, we were taken out for a meal, i had gammon,turkey veg,gravy roast and boiled pootatoes,yorkshire pudding,stuffing (only small amounts), when i got back i had after eight mints chocolate and some belgian chocolate sponge pudding and still lost 6lb that week:confused:, dont worry bout it whats done is done, just get back on track the next day
:D
 


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