Well its day four and im definately in ketosis. I feel really full all the time with the water i have to say. Feeling very proud as the first day my family ate chippy and chinese in front of me and i didnt cheat one bit and tonight we were out late so could not get home for usual milkshake on time so had to last till 8 for my milkshake and my hubby had chippy for convenience and the smells could have really tempted me but instead they made me feel a bit ill??! So once again i didnt give in! Suprisingly everyone in work is being great about it, thought they would think the diet was ridiculous i have to say but no all very supportive, praising me for drinking water etc as before diet i used to get home at five and realise i had not drank a thing so they are seeing a difference in my motivation. Just praying this dedication is reflected in the scales on thursday evening. Unfortunately with work im having to weigh of an evening but we will see!