Day one over with!

Discussion in 'Weight Loss Diaries' started by rachy1986, 26 October 2009 Social URL.

  1. rachy1986

    rachy1986 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(16.59%)
    Diet:
    VLCD(to start)CD 2/5/11
    Well thats day one over with!
    My diet is the slimfast diet,slightly modified for what works best for me.
    Having weighed myself today I was shocked I am 15stone 9lbs and at 5ft 9 I want to be around 10st 7lbs...I have a way to go.I lost 4stone two years ago on the lighter life diet and really need to get to my goal weight as I stopped after loosing 4stone when I still had more to go! I would appreciate your input on what you think about my intake today and any words of wisdom you may have!
    Thank you guys!

    Breakfast-slimfast shake
    Lunch-slimfast shake
    Snack-small banana
    Dinner -pea soup and some brocolli on the side(had a craving for it..very random!)
    "Dessert"-grapes
    Plenty of water
    xx
     
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  3. rachy1986

    rachy1986 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(16.59%)
    Diet:
    VLCD(to start)CD 2/5/11
    Just made my "ticker" too !
     
  4. blackwidow

    blackwidow Gold Member

    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    looks good to me Rach, i dont know much about slimfast as i'm a WW myself but had to pop in and say hi to a fellow Rach :D

    good luck with the rest of your first week :) x
     

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