I'm already struggling and its my first day, had a tetra and shake so far but also a small slice of cake at work that someone bought in and its devestated me to the point I just want some pitta bread with my soup!!!! Please help!!
Will this feeling go?
Have I put my chance of getting in ketosis back a day by having the cake?
Will this feeling go?
Have I put my chance of getting in ketosis back a day by having the cake?