Day one, please help!!!

[MissC77]

I'm already struggling and its my first day, had a tetra and shake so far but also a small slice of cake at work that someone bought in and its devestated me to the point I just want some pitta bread with my soup!!!! Please help!!
Will this feeling go?

Have I put my chance of getting in ketosis back a day by having the cake?

 

[minirog]

I answered on the support thread, but the short answer is, you will feel LOADS better when you get into Ketosis, and to do that you do need to stick 100%.

I promise you can do it. I am on day 2 and feel rough rough rough but I know that by day 3-5 i will be in the groove and feeling full of energy.

I lost 40lb in 10 weeks on CD last year (all stayed off as well!) before I switched to ww, so I know it works. Hang in there, lovely x

 

[MissC77]

WOW!! well done you. Thanks for the advice. I'll go for 100% from now on Gutted at myself

 

[Awaken Me]

Don't beat yourself up Hun. Just forget about it and don't dwell on it, I promise it does get easier and by this time next week you be in ketosis and feeling fab. Stay strong xx

 

[mummyoftwo2]

come on ,you are doing soooooooooo well,keep focuse and drink plenty of water,and for tomorrow have the paracetamol at hand and you will be on ketosis before you know it.

 

[MrsLearmouth]

I started today too and had a really bad headache earlier, I have just kept the paracetomol topped up every 4 hours since though and am now fine x

 

[great things]

if you need something have an extra shake. always buy a couple more for emergencies. you can do it.

 

[MissC77]

Well i've been much better and 100% today and didn't even feel hungry and its only 2nd day!!