Day one

[suemal]

Day one and 2 litres of water down and one vanilla shake.Feeling a bit bloated from all the water.I also have a bit of a headache,is this normal on day one,it seems a bit soon after just half a day.
I waited till 11.30 for my first shake to try to space them out a bit,anyone else do that.

 

[Mary Poppins]

Yes,I don't have my first one till 11.30 and then one at 4 and one at 8 so I'm not hungry at bedtime.Headaches can happen take a tablet and drink lots of water!
The first week is hard work,but the results are so worth it!I lost 10lbs in the first week.

 

[Rayven]

Hey Sue, I found that i didn't get headaches from lack of food but from the concentrated vitamins - so yeah i got the headache on the first day - keep glugging the water and get an early night and after the first couple of days it should pass. I'm on day three - had a bit of a headache thismorning but took a pill and some MORE water and its gone now.
I haven't had a shake yet (which reminds me i really should) But i tend to leave it as late as possible as the evenings are when i struggle so if i have my first one later i can have the other two in the evening.
I felt really bloated too the first day but your body soon gets used to it - I'm finding that although i'm drinking more than i did on day one i'm not running to the toilet half as much now.
Hope your head feels better soon hun. xx

 

[suemal]

Thanks alot.I think the headache could be down to lack of caffine so i'm having another black coffee.I'm a bit tea drinker but cant drink it black.Coffee black isn't that bad.
As for the shakes i normally don't eat breakfast or lunch but i have a big tea(thats my problem BIG TEA)so eating now is a bit strange.