Hi All,
Day one for me today and I'm ready and rearing to get going! In 33 male 5'8 and weighing in at 16 stone even.
Would love to get down to 12...but am realistic about it too. I don't do any exercise but have invested in a treadmill for the house and am cutting out all the junk from today.
Have tries weight watchers and sliming world and can't seem to stick to any diet. So have decide to go back to basics. My weigh in day is going to be Mondays so have decided that on that day I will not "diet" and will eat whatever I fancy or crave. Then for the rest if the week, that is Tuesday to Sunday it's strict business!
For those days I'm looking at having below or something similar each day:
Breakfast : Weetabix or porridge with banana
Lunch: Big bowl of fruit salad with low fat yogurt
Afternoon: Tortilla wrap, chicken, lettuce, sweet corn, spring onions (wrap can vary obviously)
Tea: bowl of cornflakes or something light before bed
What do you think?? Don't hold back
Cheers
Day one for me today and I'm ready and rearing to get going! In 33 male 5'8 and weighing in at 16 stone even.
Would love to get down to 12...but am realistic about it too. I don't do any exercise but have invested in a treadmill for the house and am cutting out all the junk from today.
Have tries weight watchers and sliming world and can't seem to stick to any diet. So have decide to go back to basics. My weigh in day is going to be Mondays so have decided that on that day I will not "diet" and will eat whatever I fancy or crave. Then for the rest if the week, that is Tuesday to Sunday it's strict business!
For those days I'm looking at having below or something similar each day:
Breakfast : Weetabix or porridge with banana
Lunch: Big bowl of fruit salad with low fat yogurt
Afternoon: Tortilla wrap, chicken, lettuce, sweet corn, spring onions (wrap can vary obviously)
Tea: bowl of cornflakes or something light before bed
What do you think?? Don't hold back
Cheers