you lose a stone a month on average but it also depends on your starting point too. i lost 17 lbs the first month but tyere's no way im going to lose a stone the second month even though im 100% on plan.
how you doing letitgo?? im ok dreading weekend going to pub for paddys day gonna try and limit myself to 2 vodkas n diet coke and not the 6 doubles that i can normally drink lol.
yes feel tired in mornings but just keep saying come on you can do this and i ignore the fact that im hungry so far so good, first weigh on monday so we will see then x
good luck for the weekend
Hi fahsgirl! Yes i know i will have to dig deep for motivation this week. Especially because i just weighed myself (day 3) and am horrified to discover i have lost 1.5 lbs???????
Hi all, well had my first WI yesterday lost 5.5lbs and 7.5 inches all over well chuffed with considering I went to pub Saturday and a few lol. How's all your weeks going? X
Hi all, well had my first WI yesterday lost 5.5lbs and 7.5 inches all over well chuffed with considering I went to pub Saturday and a few lol. How's all your weeks going? X
Today is my second day on SS and I am surprisingly ok and not really hungry. I did feel peckish early evening yesterday but was so proud of myself not putting an ounce of my lo homemade cottage pie anywhere near my mouth! I tried some extra cinnamon on my porridge this morning but I really don't think I'll be choosing that product next week (can't stand the after taste - even with the extra cinnamon!). I think next week I'll probably just go all shakes and try out different flavours etc.
Hi all
Thanks for the encouragement and well done on the losses!!
Day one went well. Had the oriental chilli soup, for dinner which was really good!
Onwards to day 2!!