Hi everyone,
well after my 5lb loss this week i have decided to give myself a day off to relax my eating a bit...
I plan on having a day off every week where i allow myself to ralax a tad and not worry about calories ect....
I am down a my parents at the mo until wednesday for my 21st BDay celebrations (my actuall birthday is thursday but thought seeing as it is bank hols would celebrate with them early!!)
As you can imagine there is lots of food and drink floating around so am enjoying that today but straight back on wagon tomorrow, just wanted to know how many of you allow yourselves days off and if you think its a good idea?
When i have lost weight in the past i always allow my self a day off, usually my weigh day.. i find this makes it alot easier for me to get through the week.
Just after your thoughts really!!!
Linds xxxx
well after my 5lb loss this week i have decided to give myself a day off to relax my eating a bit...
I plan on having a day off every week where i allow myself to ralax a tad and not worry about calories ect....
I am down a my parents at the mo until wednesday for my 21st BDay celebrations (my actuall birthday is thursday but thought seeing as it is bank hols would celebrate with them early!!)
As you can imagine there is lots of food and drink floating around so am enjoying that today but straight back on wagon tomorrow, just wanted to know how many of you allow yourselves days off and if you think its a good idea?
When i have lost weight in the past i always allow my self a day off, usually my weigh day.. i find this makes it alot easier for me to get through the week.
Just after your thoughts really!!!
Linds xxxx