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Dazed and Confused

Hi Everyone,

i joined SW online a few days ago as i dont have time to go to the classes although i find it very confusing! I understand the differences between red and green days but could anyone help with the extra easy days? Also i dont drink very often but are there any drinks that dont contain alot of syns?

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S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Extra Easy is when you can have the free foods from both plans on the same day, the 1/3 superfree rule still applies and you only have 1 healthy extra A and one B. You also have between 5 and 15 syns to use as you see fit.
Spirits are probably the best if you're drinking, vodka is only 2 1/2 syns a single measure whereas things like lager and cider are 10+ syns a pint!

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