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Dear Diary...

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#1
Starting Slimming World on Tuesday 5/8/14 (cos that's when my group will meet and don't think I can do it without the books. So from what I can remember from the last time I went to SW and have supplemented by looking up online, I am trying to make a half decent diary for next week so that I can shop tomorrow. Here is my plan for Tuesday.

EE: 6 1/2 syns

B: Bacon and egg sandwiches:
2 slices wholemeal bread from 400g loaf (HEx b)
Lean bacon, grilled Omelette, 3 tsp lurpak lightest spreadable - 3 syns (for cooking the eggs)

S: Mullerlight
Melon
Tea with milk (HEx a)
Hartley's sugar free jelly (1/2 syn)

D: Homemade butternut squash soup
Roast chicken without the skin
carrots
broccoli and cauliflower in fat free yogurt and extra light Philly sauce (2 syns)
New potatoes
Gravy (1 syn)
 
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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#2
Thursday 7/8/14

Extra Easy, syns 2 1/2

Breakfast: 2 alpen light bars (hex b)

Lunch: Bowl of homemade lentil soup
Celery sticks

Dinner: Pork stir fry and steamed rice
(Pork, soy sauce, basmati rice, red and yellow peppers, onion)
50 cals of char Sui sauce to glaze pork (2 1/2 syns)

Snacks: Strawberries and melon
Mullerlight
 
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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#3
Friday 8/8/14

Extra easy, syns 9

Breakfast: 2 Alpen light bars (hex b)
Apple

Lunch: Chunky homemade minestrone soup
1/4 matthesons light smoked sausage sliced (3 1/2 syns)

Dinner: Spaghetti bol
(Extra lean mince, spaghetti, onion, mushroom, red pepper, tinned toms)
1/4 jar Lloyd grossman tomato and chilli sauce (4 syns)
Oil (1 1/2 syns) - used 1 tbsp olive oil at 6 syns, had 1/4 portion of meal.
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#4
Saturday 9/8/14

Extra Easy, syns 6 1/2

Brunch: 2 WW sausages (1 syn)
Bacon, scrambled egg, beans, tomato
Ketchup (1 syn)

Snack: Frozen mullerlight
Fruit salad

Tea: 2 slices wholemeal bread
Light spreadable butter (3)
Strawberry jam (1 1/2)
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#5
Sunday 10/8/14

Extra easy, syns 21

Breakfast: 2 Alpen light bars
Banana

Lunch: Pasta, ham, mushroom, tomato, with fat free fromage frais
Fruit and muller light

Dinner: Tomato and herb pasta with hex a cheese
2 pancakes (9 syns)

Evening: 3 vodkas with diet coke (12 syns)
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#6
Monday 11/8/14

Extra easy, syns 10 1/2

Lunch: 1/2 crustless quiche (6 syns)
Ham and tomato slices

Dinner: Cheeseburger and potato wedges:
Extra lean mince, onion, egg, herbs and seasoning
Wholemeal roll (hex b)
Reduced fat cheddar (hex a)
Tomato, lettuce, onion
2 tbsp ketchup (2 syns)
2 tbsp extra lite mayo (1 syn)
Homemade wedges brushed with oil (1 1/2 syns)
 
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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#7
Tuesday WI: 4 lb off
Wednesday 12/8/14
Extra easy, syns 7

Breakfast: Coco shreddies, semi skim milk (from yesterday's leftover hex a)

Lunch: Bowl of leftover chow mein (3 1/2 syns)

Dinner: Omelette:
Eggs, ham, tomato, spring onion, cheese (hex a)
1/4 matthesons reduced fat smoked sausage (3 1/2 syns)
 

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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#8
Thursday 14/8/14
Extra easy : syns 4

B: mullerlight

L: Ham and tomato sandwich (2 slices wholemeal - hex b)
2 tsp lurpak lightest (2 syns)
3 mini baby bel light - hex a
Frozen mullerlight

D: Roast chicken without skin
New potatoes
Coleslaw: cabbage, carrot, celery, apple, spring onion, fat free Greek yog
Salad: Lettuce, tomato, cucumber
2 tbsp ex lite mayo (1 syn)
2 tbsp peri marinade (1 syn)
 

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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#9
Friday 15/8/14

Extra easy, syns 26

B: 35g coco shreddies (hex a)
Semi skimmed milk from allowance (hex b)

L: Chicken and ham, pasta and salad
with fat free Greek yogurt and paprika dressing
Apple
Can diet cherry coke

D: 1/2 portion tortilla chips and salsa (9 syns)
Beef enchiladas (17 syns)
Salad, no dressing
Diet 7up
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#10
Saturday 16/8/14

Extra easy, syns 8 1/2

B: Coco shreddies and milk (hex a and b)

L: 200g McCain 5% chips, cooked in my new Breville Halo air fryer. (3 syns)
Gammon slices
Baked beans
1tbsp ketchup (1 syn)
Homemade veg soup
Can diet cherry coke

D: Weightwatcher's sweet and sour chicken with rice (4 1/2 syns)
Extra steamed basmati rice
Pickled silver skin onions
Sugar free cherry & berry cordial
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#11
Sunday 17/8/14, syns 9 1/2

B: mullerlight
Fruit

L: Baked potato
Baked beans
2 low fat pork sausages (2)
1 tbsp ketchup (1)

D: 2 Malcolm Allen lean burgers (actually found that homemade ones with onion are nicer)
Bacon
Wholemeal roll (hex b)
Cheese (hex a)
Salad
2 tbsp Lighter hellmans mayo (1)
1 tbsp ketchup (1)
200g McCain 5% chips (3)

S: Options Turkish delight flavour hot choc (1 1/2)
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#12
Monday 18/8/14, EE, syns 8 1/2

B: 2 Alpen light (hex b)

L: Fried eggs
Homemade chips
1/2 tbsp oil (3)
2 pears

D: Spag Bol
(Extra lean mince, spaghetti, onion, red pepper, mushroom, tin tomatoes, herbs)
1/4 jar Loyd Grossman tomato chilli sauce.(4)
1/4 tbsp olive oil (1 1/2)
Diet lemonade
Grated light cheddar (hex a)
 

tracey83

Full Member
S: 12st8lb C: 12st8lb G: 9st7lb BMI: 30.2 Loss: 0st0lb(0%)
#13
Hi, hope you don't mind me leaving a message on your food diary?!

Just wanted to say that it all looks good and I hope you are finding it all ok.
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#14
Hi, hope you don't mind me leaving a message on your food diary?! Just wanted to say that it all looks good and I hope you are finding it all ok.
Hi Tracey, no I don't mind at all. I made the diary to keep track but also so that others can get inspiration if it's needed. I think I've got off to a good start on SW and I'm mostly enjoying the food. I'm currently trying to wean myself onto fry lite spray as I couldn't stand it at first. Switching to stevia sweetener instead of sugar and diet soda or sugarfree squash instead of fruit juices has been tough but well worth saving the syns. The real difficulties have been when I'm out though. :)
 

tracey83

Full Member
S: 12st8lb C: 12st8lb G: 9st7lb BMI: 30.2 Loss: 0st0lb(0%)
#15
Yeah I also find it hard when I'm out and I have found that you need to do so much planning and organising if you want to stay on track but when I do I find it a lot easier to stick at it!
 

Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#17
Tuesday 19/8/14
EE, syns 14
WI day: - 3 1/2 lb

B: 35g coco shreddies (hex b) and semi skim milk (hex a)

L: Tuna salad with fat free yogurt dressing
Diet cherry coke

D: Sausage, beans and chips:
3 low fat sausages (3 syns)
Homemade chips with 1/4 tbsp oil (1 1/2 syns)
Baked beans
2 tbsp ketchup (2 syns)
Fruit salad with mullerlight

S: Apple
3 martinis (7 1/2 syns) with diet lemonade
 

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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#18
Wednesday 20/8/14
EE, syns 9 1/2

B: 35g porridge (hex b)
Semi skim milk (hex a)
Cinnamon
Apple
Pear
Coffee and stevia sweetener

L: Chicken, bacon, boiled egg
with pasta in paprika and fat free yogurt dressing
Salad
Ex light mayo (2 syns)
Diet cherry coke

D: Chicken, mushroom, onion, red pepper, reduced fat smoked sausage (6 syns)
with herbs, chilli, plum tomatoes and fusilli pasta
Herb roast potato cubes, oil (1 1/2 syns)
Can diet coke
Sugar free lemon squash

S: Apple
Peach
 

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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#19
Thursday 21/8/14
EE, syns 8 1/2

L: Omelette cooked in fry lite with bacon,
mushrooms and tomatoes. (Weaning myself onto fry lite)

D: 1/4 portion special chow mein (2 1/2 syns)
Fried rice (4 syns)
Mushrooms in gravy 1/2 portion (couldn't find a value but it's thin stock-like gravy, counting as 2 syns for possible oil to cook mushrooms)

S: Tea throughout the day with semi skim milk (hex a)
2 Alpen light bars (hex b)
 

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Bethanie

Full Member
S: 18st12lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 1st4.5lb(7.01%)
#20
Friday 22/8/14

EE, syns 9

L: fried eggs, in fry lite
Homemade chips (1/2 tbsp extra virgin olive oil, 1/2 hex b)
Bowl of melon chunks
Apple

D: 1/2 of a large donner lamb portion (6 1/2 syns)
Homemade chips (1/2 tbsp extra virgin olive oil, 1/2 hex b)
Reduced fat cheddar, grated (hex a)
Salad, pickled onions
Drizzle of chilli kebab sauce (about a tsp but couldn't find a value, counting as 1 syn)

S: Options Turkish delight hot chocolate (1 1/2 syns)
 


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