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Decided to swap onto CD 790...do Istill need to have 3 meal replacements?

Discussion in 'Cambridge Weight Plan' started by minamina11, 7 March 2007 Social URL.

  1. minamina11

    minamina11 Full Member

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    Hi everyone,

    I have decided to have a small meal of protein and veg when I am feeling really weak. Therefore will be on a mixture of the SS and 790 (depending on how I feel in the evening).

    However, was wondering, on the days I decide to have a meal, do I still need to have my 3rd shake/soup?

    Thanks
     
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  3. Isobel1965

    Isobel1965 Gold Member

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    Yes you do, hun - as 790 is still technically a vlcd. You will also need to have half a pint of skimmed milk on 790 days.

    You could consider, I suppose, having an Add A Meal meal on some days, which is about 2oz of chicken plus the same amount of green/white veg but without the milk.

    Good luck!

    xx
     
  4. icemoose

    icemoose The Diet Guy

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    Hi the recommendation is do one or the other and don't jump between SS and 790 as it confuses your body.

    790 is a very effective way of losing weight but you must have 3 packs a day so you are nutrionally safe while on the diet.

    M.
     
  5. minamina11

    minamina11 Full Member

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    Oh really...I guess it isn't just a case of replacing the calories...it's the other untrients too.

    Thank you for your help!

    Amina

    Ps how do you add a photo to this thing?! :confused:
     
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