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Decided to swap onto CD 790...do Istill need to have 3 meal replacements?

#2
Yes you do, hun - as 790 is still technically a vlcd. You will also need to have half a pint of skimmed milk on 790 days.

You could consider, I suppose, having an Add A Meal meal on some days, which is about 2oz of chicken plus the same amount of green/white veg but without the milk.

Good luck!

xx
 

icemoose

The Diet Guy
#3
Hi the recommendation is do one or the other and don't jump between SS and 790 as it confuses your body.

790 is a very effective way of losing weight but you must have 3 packs a day so you are nutrionally safe while on the diet.

M.
 
#4
Oh really...I guess it isn't just a case of replacing the calories...it's the other untrients too.

Thank you for your help!

Amina

Ps how do you add a photo to this thing?! :confused:
 


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